





Full 12-week strength training program
3 specialized phases: squat, bench press, deadlift
7 short, structured workouts per week
15-minute daily training sessions
Membership Portal with lifetime Access
Full 30-Day Money Back Guarantee
20 exercise demo videos
Step-by-step exercise instructions
Load, form, and progression guidance
Mobile-friendly formatting
Clear weekly structure
Powerlifter-inspired programming adapted for busy schedules
Recovery-friendly volume and frequency
There are three phases with each phase being 4 weeks long for a total of 12 total weeks.
Barbell, Dumbbells, Squat Rack, Bench, Cable Machine, Resistance Bands, Yoga Ball, Leg Press Machine.
You will receive an email confirmation of your purchase along with a link to access the program inside of your MAPS membership portal.
With the proper nutrition strategy, this program can be great for both fat loss and strength building goals.
No the program does not come with a meal plan, however it does include diet recommendations and guidelines to help you get the most from your workouts.
This program comes with a 30-day Money Back Guarantee. If you don't see clear progress in the first 30 days, ask for your money back.

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