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Build Maximum Strength & Size with the 3 Most Powerful Lifts on Earth

Build Maximum Strength & Size with the 3 Most Powerful Lifts on Earth

Designed for busy people who want to train like a powerlifter, this 12-week program delivers serious strength gains with fast, efficient, daily 15-minute workouts.

“I didn’t think real powerlifting progress was possible in just 15 minutes a day — but this program proved me wrong. My squat, bench, and deadlift all jumped faster than they ever have. Perfect for anyone who’s short on time but serious about getting stronger.”

Your Complete Powerlifting System

  • Full 12-week strength training program

  • 3 specialized phases: squat, bench press, deadlift

  • 7 short, structured workouts per week

  • 15-minute daily training sessions

  • Membership Portal with lifetime Access

  • Full 30-Day Money Back Guarantee

  • 20 exercise demo videos

  • Step-by-step exercise instructions

  • Load, form, and progression guidance

  • Mobile-friendly formatting

  • Clear weekly structure

  • Powerlifter-inspired programming adapted for busy schedules

  • Recovery-friendly volume and frequency

How long is the program?

There are three phases with each phase being 4 weeks long for a total of 12 total weeks.

What equipment do I need to have access to?

Barbell, Dumbbells, Squat Rack, Bench, Cable Machine, Resistance Bands, Yoga Ball, Leg Press Machine.

How will I access the program after I've made my purchase?

You will receive an email confirmation of your purchase along with a link to access the program inside of your MAPS membership portal.

Is this program good for fat loss?

With the proper nutrition strategy, this program can be great for both fat loss and strength building goals.

Does the program include a meal plan?

No the program does not come with a meal plan, however it does include diet recommendations and guidelines to help you get the most from your workouts.

What if I don't like the program?

This program comes with a 30-day Money Back Guarantee. If you don't see clear progress in the first 30 days, ask for your money back.

Strength Training That Fits Your Life

You don’t need long workouts to get stronger.
You need the right lifts, the right structure, and a plan built for real-world schedules. In just 15 minutes a day, you can train like a powerlifter — and build the strength you’ve always wanted.

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